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A wide range of information on yoga, benefits of yoga, various yoga exercises, types of yoga such as ashtanga yoga, hatha yoga, kundalini yoga, bikram yoga, and yoga equipments. The word “yoga” derived from the Sanskrit word "Yuj", which means to yoke, and is typically translated as union, integration, attach, join, or unite. Thus, it is the union and integration of every part of a human being, from the innermost to the external. It offers a way to have a union between your mind, body, and spirit.
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